MENTAL & MINDFULNESS

NHA is one of the few if only hockey academy programs that offers mental and mindfulness training on a regular basis.

Mental and Mindfulness training is dealt into four different concepts that are taught through individual development talks,

small group exercises and full team lessons.

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In NHA we believe that correct mental abilities and healthy self image and resilience are one of the most important factors

in general well being and achieving success both on and off the ice. To  understand how body and mind shall function

together- we implement these four concepts into all Academy training sessions. 

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Mental and mindfulness training is one of the main principals in Nordic Hockey Academy concept and educational philosophy

which also makes the program unique and different from many.

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Academy also provides educational sessions and /or lectures to player´s parents to increase the overall quality and efficiency in development.